To get rid of the weight that you gain during the cold months we
suggest a good old diet, adjusted appropriately according the
experiences of hundreds of thousands of people who used it, before the
critical months in the summer that everything comes to sight.
Fresh pineapple is rich in nutrients and is excellent source of many vitamins and minerals and enzymes that promote digestion, the work of the kidney, and help in dealing with various inflammatory processes.
Most importantly of all, it contains only 46 calories per 100 grams. There are different varieties of the pineapple diet, here we decided to offer you a fast variant which only lasts for 5 days and with whom you’ll lose 6 pounds. The cycles of 5 days can be repeated, but 30 days break is recommended.
The days in the diet differ in that they are divided into odd and even days. The nutrition is different for even and odd days. For all days at least 2 cups mild herbal tea is recommended and a glass of water immediately after getting up.
Meal plan for the odd days (first, third and fifth day of the diet)
· Breakfast: a round cup fresh pineapple and green tea without sugar, 2 dl. low-fat yogurt with a tablespoon of muesli
· Lunch: vegetable soup with a spoonful of crushed cereal (you can choose from the following crops: rice, wheat, barley, maize, millet and oats), seasonal vegetables (as desired), a piece of fresh pineapple
· Snack: cup of green tea without sugar, slice fresh pineapple
· Dinner: fish (baked in foil), salad (carrots, peppers, tomatoes, …), a piece of fresh pineapple
Meal plan for the steam days (second and fourth day of the diet)
· Breakfast: a glass of fresh squeezed juice (pineapple, kiwi, orange)
· Lunch: chicken (or turkey) meat roasted in the oven, baked vegetables without or with very little oil, for example-roasted tomatoes, 2 pieces of an integral toast and piece of fresh pineapple
· Snack: slice fresh pineapple and 2 dl. low-fat yogurt
· Dinner: vegetable soup (zucchini, carrots, broccoli, celery …), boiled egg, salad of fresh spinach and a slice of fresh pineapple
The pineapple diet is a great choice if you want to quickly get rid of a few pounds and purify the body. The diet only lasts for 5 days and you can customize it according to your needs, or to hold it when you choose, up to 2-3 times a month. The diet is rich in nutrients, but daily intake of calories (about 800) is quite low. You can correct this with a slight increase in the amount of protein intake (chicken, turkey, fish …), so you can increase the amount of the portion for 25% .
This diet is definitely worth a try, even if you do only one 5 day cycle!
Fresh pineapple is rich in nutrients and is excellent source of many vitamins and minerals and enzymes that promote digestion, the work of the kidney, and help in dealing with various inflammatory processes.
Most importantly of all, it contains only 46 calories per 100 grams. There are different varieties of the pineapple diet, here we decided to offer you a fast variant which only lasts for 5 days and with whom you’ll lose 6 pounds. The cycles of 5 days can be repeated, but 30 days break is recommended.
The days in the diet differ in that they are divided into odd and even days. The nutrition is different for even and odd days. For all days at least 2 cups mild herbal tea is recommended and a glass of water immediately after getting up.
Meal plan for the odd days (first, third and fifth day of the diet)
· Breakfast: a round cup fresh pineapple and green tea without sugar, 2 dl. low-fat yogurt with a tablespoon of muesli
· Lunch: vegetable soup with a spoonful of crushed cereal (you can choose from the following crops: rice, wheat, barley, maize, millet and oats), seasonal vegetables (as desired), a piece of fresh pineapple
· Snack: cup of green tea without sugar, slice fresh pineapple
· Dinner: fish (baked in foil), salad (carrots, peppers, tomatoes, …), a piece of fresh pineapple
Meal plan for the steam days (second and fourth day of the diet)
· Breakfast: a glass of fresh squeezed juice (pineapple, kiwi, orange)
· Lunch: chicken (or turkey) meat roasted in the oven, baked vegetables without or with very little oil, for example-roasted tomatoes, 2 pieces of an integral toast and piece of fresh pineapple
· Snack: slice fresh pineapple and 2 dl. low-fat yogurt
· Dinner: vegetable soup (zucchini, carrots, broccoli, celery …), boiled egg, salad of fresh spinach and a slice of fresh pineapple
The pineapple diet is a great choice if you want to quickly get rid of a few pounds and purify the body. The diet only lasts for 5 days and you can customize it according to your needs, or to hold it when you choose, up to 2-3 times a month. The diet is rich in nutrients, but daily intake of calories (about 800) is quite low. You can correct this with a slight increase in the amount of protein intake (chicken, turkey, fish …), so you can increase the amount of the portion for 25% .
This diet is definitely worth a try, even if you do only one 5 day cycle!