6 Symptoms Of Hormone-Imbalance That Most-Women Mistakenly Ignore!

Hormones play very important role in your general health, and their imbalance is just not good.

The hormones are chemicals that move along your body to send messages to every organ in order to function properly.

Thy affect your well-being in several ways like development and growth, sexual functionality, metabolizing food, body temperature etc. In a few word, they have impact on every aspect of well-being, and keeping them balanced is a must.

5-Foods-That-Cause-Hormonal-Imbalance
So, we will show you some signs that you might have hormonal imbalance and you must deal with them immediately.
  1. Low mood
The thyroid can be the cause of bad mood, such as anxiety, irritability and depression. This change of mood causes overproduction of THS through Hyperthyroidism.
  1. Interrupted sleep
This condition is experienced mostly by women going into menopause, and it is a result of hormonal imbalance. Interrupted sleep affects 11 different hormones that cause problems with cardiac health, fertility and mental health.
The main cause of insomnia is the hormone called Estrogen, which helps maintaining regular sleep.
  1. Hair loss
Research shows that DHT, or Dehidrotestosterone, is the main cause of hair loss, including the lack of Testosterone. The hair loss can be more visible in women, because they have small level of testosterone, which is enough to cause hair loss.
  1. Weight gain
At the moment you realize that you are gaining weight, you may think that you have a bad diet. But, it’s not always true. You may be gaining weight as a result of hormone imbalance.
Cortisol, known as the stress hormone, causes overweight when its production is interrupted. Other studies show thaw that increased Cortisol levels in your body may lead to dangerous fat, or toxic fat, which can increase the risk of getting a heart disease.
Another effect of increased production of Cortisol is that it stimulates Insulin production affecting in this way your blood sugar levels. This will result in increased appetite, and of course, weight gain.
  1. Digestion
The hormone imbalance can cause trouble with digestion. The main hormones that cause this situation are Secretin, Cholecystokinin and Gastrin, which help in stimulating the digestion process that turns food into smaller molecules that are absorbed later into the bloodstream.
  1. Excess sweating
Another sign that you may be experiencing hormone imbalance is excess sweating. This can be visible in both man and women, but mostly at women during menopause. They can often experience night sweats and hot flashes. These night sweats can be visible in men too, and can be a result of over or under production of hormones.
How to balance the hormones?
As we mentioned above, hormones have great impact on general health. If your hormones are imbalanced, then you aren’t in your best shape ever. The signs mentioned above doesn’t necessarily tell that your levels are imbalanced, but, if you want to be healthy and in the best condition, you must keep their levels balanced by having a healthy hormone diet.

Source: www.healthadvisorgroup.com