The incredible diet regimen with orange
and toast (zwieback) lasts for 15 days.
In fact, it has to be implemented in three cycles of 5 days and to make a break of several months after the diet.
During the diet regimen, alcoholic beverages are prohibited and foods must be consumed in a prescribed order.If you stick to this diet, you can lose 15 pounds in 15 days. This is the arrangement of the food that needs to be followed:
You are having a same breakfast every day. It consists of 1 orange or ½ grapefruit or a glass of lemonade without sugar (from ½ lemon), toast and a cup of coffee or tea without sugar and milk.
Day 1
Lunch: 1 orange, sour cream, 1 boiled egg
Dinner: 2 tomatoes or 2dl boiled tomatoes, 2 boiled eggs, 1 cucumber
Day 2
Lunch: 1 orange, 1 egg, 1 sour cream, 2 pieces of toast (zwieback)
Dinner: 125g minced beef, 1 tomato, 1 orange, 1 toast, 1 cup of tea without sugar
Day 3
Lunch: 1 orange, 1 boiled egg, 1 sour cream, 2 cucumbers, 1 cup of tea without sugar
Dinner: 125g minced meat, 1 orange, 1 toast, 1 cup of tea
Day 4
Lunch: 125g cow cheese, 1 tomato or 1dl cooked tomato, a piece of toast
Dinner: 125g minced meat 2 tomatoes, 1 apple, a piece of toast
Day 5
Lunch: 200g cooked fish or meat, 1 tomato, 1 toast
Dinner: ½ kg boiled fruits (carrots, peas, potatoes), 1 egg, 1 tomato.
During the diet, try to consume a lot of fluids without sugar or artificial sweeteners and avoid fried foods, fast food and sweets.
As we mentioned above, you will lose 15 pounds in 15 days if you stick to the diet. Try the diet and share the results.
In fact, it has to be implemented in three cycles of 5 days and to make a break of several months after the diet.
During the diet regimen, alcoholic beverages are prohibited and foods must be consumed in a prescribed order.If you stick to this diet, you can lose 15 pounds in 15 days. This is the arrangement of the food that needs to be followed:
You are having a same breakfast every day. It consists of 1 orange or ½ grapefruit or a glass of lemonade without sugar (from ½ lemon), toast and a cup of coffee or tea without sugar and milk.
Day 1
Lunch: 1 orange, sour cream, 1 boiled egg
Dinner: 2 tomatoes or 2dl boiled tomatoes, 2 boiled eggs, 1 cucumber
Day 2
Lunch: 1 orange, 1 egg, 1 sour cream, 2 pieces of toast (zwieback)
Dinner: 125g minced beef, 1 tomato, 1 orange, 1 toast, 1 cup of tea without sugar
Day 3
Lunch: 1 orange, 1 boiled egg, 1 sour cream, 2 cucumbers, 1 cup of tea without sugar
Dinner: 125g minced meat, 1 orange, 1 toast, 1 cup of tea
Day 4
Lunch: 125g cow cheese, 1 tomato or 1dl cooked tomato, a piece of toast
Dinner: 125g minced meat 2 tomatoes, 1 apple, a piece of toast
Day 5
Lunch: 200g cooked fish or meat, 1 tomato, 1 toast
Dinner: ½ kg boiled fruits (carrots, peas, potatoes), 1 egg, 1 tomato.
During the diet, try to consume a lot of fluids without sugar or artificial sweeteners and avoid fried foods, fast food and sweets.
As we mentioned above, you will lose 15 pounds in 15 days if you stick to the diet. Try the diet and share the results.