Going to the gym can often take up a lot of time and effort without giving you the results you’re looking for.
Here are some great foods to flatten your stomach, strip off those extra pounds and reveal your abs.
Flax Seed
Consuming a small handful flax seeds daily can help you lose obnoxious belly fat and keep it off. It also helps to decrease sugar cravings.
Ginger
Ginger increases metabolism to aid in abdominal fat loss. It is also very helpful for your digestion of other foods as well.
Lemon
The citric acid of lemons is great for melting away belly fat. Lemons also cleanse the liver and help with digestion.
Spinach
Eating spinach can enhance your metabolism because of all of the essential vitamins and minerals it contains. Spinach will lower the amount of acid in your bloodstream, preventing inflammation.
Pineapple
Pineapple acts as an appetite suppressor by keeping you feeling full and breaking down fat cells. It is the ultimate fat management food.
It is best to consume these foods on an empty stomach to ensure that the nutrients from them are absorbed. Here is an example of a smoothie that can be made by combining these foods. This will help you achieve a flat stomach without going to the gym.
Directions:
Combine 1 tablespoon of ginger, 1 tablespoon of ground flax seeds, and the juice from 2 lemons, stir the mixture, and let it sit for 10 minutes. Next, combine this with 1 cup of pineapple, 1 cup of spinach, and half of a banana in a blender, blend until smooth, and enjoy!
Here are some great foods to flatten your stomach, strip off those extra pounds and reveal your abs.
Flax Seed
Consuming a small handful flax seeds daily can help you lose obnoxious belly fat and keep it off. It also helps to decrease sugar cravings.
Ginger
Ginger increases metabolism to aid in abdominal fat loss. It is also very helpful for your digestion of other foods as well.
Lemon
The citric acid of lemons is great for melting away belly fat. Lemons also cleanse the liver and help with digestion.
Spinach
Eating spinach can enhance your metabolism because of all of the essential vitamins and minerals it contains. Spinach will lower the amount of acid in your bloodstream, preventing inflammation.
Pineapple
Pineapple acts as an appetite suppressor by keeping you feeling full and breaking down fat cells. It is the ultimate fat management food.
It is best to consume these foods on an empty stomach to ensure that the nutrients from them are absorbed. Here is an example of a smoothie that can be made by combining these foods. This will help you achieve a flat stomach without going to the gym.
Directions:
Combine 1 tablespoon of ginger, 1 tablespoon of ground flax seeds, and the juice from 2 lemons, stir the mixture, and let it sit for 10 minutes. Next, combine this with 1 cup of pineapple, 1 cup of spinach, and half of a banana in a blender, blend until smooth, and enjoy!