Migraine is not a good experience, not at all. One of the worst
things that can happen to you is having regular migraines. So it is very
important to avoid the occurrence of migraine at all cost.
It has been revealed that lack of B vitamins can contribute to higher risk of migraine appearance. So, the people who are affected by regular headaches or migraines should use B vitamin supplement.
According to some studies the supplementation with Vitamin B12, vitamin B6 and Folic Acid could result with reduced rates of migraine and their intensity when they occur.
There was a study in which 52 people who have migraines regularly were subjected. They were given vitamin supplements and their migraine rates were decreased by 50%. The other group who received placebo didn’t show any positive results.
Around 15% of the people are affected by migraine, while the women are more vulnerable from this condition than men.
Headache is not the only manifestation of migraine. There are cases when the patients suffer from nausea, vomiting, sensitivity to light and sound, anxiety, blind spots, flashes of light and sensation of shivers in the extremities.
People who experience all these problems will welcome the addition of a vitamin supplement and folic acid in their diet. It can be done very easy and it will reduce the impact of migraine.
In order to prevent migraines and headaches you should consume the following foods loaded with vitamins B:
It has been revealed that lack of B vitamins can contribute to higher risk of migraine appearance. So, the people who are affected by regular headaches or migraines should use B vitamin supplement.
According to some studies the supplementation with Vitamin B12, vitamin B6 and Folic Acid could result with reduced rates of migraine and their intensity when they occur.
There was a study in which 52 people who have migraines regularly were subjected. They were given vitamin supplements and their migraine rates were decreased by 50%. The other group who received placebo didn’t show any positive results.
Around 15% of the people are affected by migraine, while the women are more vulnerable from this condition than men.
Headache is not the only manifestation of migraine. There are cases when the patients suffer from nausea, vomiting, sensitivity to light and sound, anxiety, blind spots, flashes of light and sensation of shivers in the extremities.
People who experience all these problems will welcome the addition of a vitamin supplement and folic acid in their diet. It can be done very easy and it will reduce the impact of migraine.
In order to prevent migraines and headaches you should consume the following foods loaded with vitamins B:
- Vegetables-like peas
- Eggs
- Spinach
- Broccoli
- Fresh and dried fruit
- Eggs
- Asparagus
- Liver
- Chicken
- Potatoes
- Peanuts
- Rice
- Milk.
- Fish
- Cereals