Ingredients:
2 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
1/3 cup chopped celery
2 tablespoons finely chopped onions
1 (10 oz.) can chunk chicken breast in Water, drained
8 slices Whole Grain 100% Whole Wheat Bread
8 slices tomatoes
4 lettuce leaves
2 tablespoons nonfat plain yogurt
2 tablespoons light mayonnaise
1/3 cup chopped celery
2 tablespoons finely chopped onions
1 (10 oz.) can chunk chicken breast in Water, drained
8 slices Whole Grain 100% Whole Wheat Bread
8 slices tomatoes
4 lettuce leaves
Directions:Stir the yogurt, mayonnaise, celery, onion and chicken in a medium bowl.
Divide the chicken mixture among 4 bread slices.
Top with the tomato, lettuce and remaining bread slices.
Makes 4 Sandwiches
Nutritional Info Per Serving: Calories 224, Total Fat 3.3 g, Protein 17 g, Carbs 31 g, Sodium 578 mg,
Fiber 5g